Thursday, March 14, 2013

When We Were Kings and Queens...





When We Were Kings and Queens...

Now Available at Amazon!





Get the book at Amazon

and

 the ebook and more downloadable materials from I Can Learn at

The 











Wednesday, March 6, 2013

Caring For The Vegan and Vegetarian Child - Foods To Serve


Caring For The Vegan and Vegetarian Child At Child Care Centers, Schools, Summer Camps, and Home Day Cares...


Foods vegan & vegetarian children like to eat:



Breakfast:
  fruit, breakfast cereals (with    
          almond/rice milk or fortified juice), 
          pancakes, waffles, bagels...
Lunch: 
           salads, veggie burgers, veggie links,      
           nut butter & jam sandwiches...

Dinner:
         mashed potatoes, raw&/or  
         steamed vegetables, beans, bean  
         burritos, pasta, veggie pizza...

Snacks:  
           raw vegetables with dip, hummus,   
           fresh fruit, & frozen desserts...

_______________________________

Good Foods Market!


Vegan and Vegetarian Food For Children: