Green Fruits and Veggies!

GREEN FRUITS & VEGETABLES promote good eyesight, strong bones & teeth.

          Organic Green Juice!



Organic Green!

2 Celery Stalks
2 Cucumbers
Kale
1 Orange

Wash, peel, cut and chop vegetables and fruit.  Juice and serve.
Yields: 2-3 cups

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Celery

astringent - diuretic

Uses:

arthritis, cancer, diabetes, digestive aid, dizziness, headache, hypertension, kidney & liver disorders, mind, morning sickness, nervous system, & weight loss.

Nutritional Value:

Folic Acid (Vitamin B9) - Calcium - Phosphorus - Potassium - Silica - Sodium

Cucumbers

diuretic

Uses:

acne, blood purifier, problems urinating, relieves thirst, spleen, stomach, & urinary tract infections.

Nutritional Value:

Biotin - Calcium - Potassium - Silica

Kale

alterative

Uses:

blood cleanser, cancer prevention & treatment

Nutritional Value: 

Vitamin A, Vitamin C, Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium, Sodium, & Sulfur

Oranges

expectorant - stimulant

Uses:

anemia in children, blood purifier, bronchitis, coughs, colds, diabetes, flu, heart disorders, liver, nervousness, scurvy, & vomiting. 

Nutritional Value:

Vitamins A & C

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Alteratives gently restore proper body & organ function by improving blood composition. This action promotes gradual healing of dis-eased organs. Within time the body & organs will be healthy & vital.

Astringents help skin tighten internally & externally. They are also used to firm muscles.

Diuretics help the kidneys & bladder.

Expectorants help clear the lungs & nasal passages of phlegm (mucous). They also clear excess mucous from other areas in the respiratory system.

Stimulants energize the body & the organs causing them to function at an optimal level.