Wednesday, September 11, 2013

An Apple A Day...

Today is Wellness Wednesday and today's fruit is an apple.

The saying, "an apple a day, keeps the doctor away" maybe true, because apples are good for the body.


sweet - astringent - alterative

Uses: acidity stomach, arthritis, bleeding gums, blood, blood pressure, cholesterol, chronic illnesses, diarrhea, detoxifies body, gall bladder, herpes, inflammation, intestinal bleeding, lymphatic system, ulcers, & viruses.

Apple Skin - high in calcium.

Apple Juice works well for gas, colitis, a virus or flu with vomiting.

Nutritional Value: Vitamin A - Vitamin C - Vitamin E - Calcium - Magnesium - Sulfur

excerpt from Herbal Therapy For Everyday Living!

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